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Class Styles

Vinyasa/ Flow : is a sequence of asanas or poses usually centered around the Surya Namaskar (sun salutation) and linked to the rhythm of the breath.  These classes may be slow (Mellow) or faster (Power) paced depending on the instructor, but they have in common consistent timing and movement of the body and the breath.

Bhakti Flow: A Vinyasa practice that regenerates and harmonizes Mind, Body and Spirit.  Extra attention is given to going within and becoming responsible for one's state of being, deepening one's practice , personalizing it to your needs and discovering the peace of the Divine.  

Forrest Yoga: Developed by Ana Forrest for over 30 years, Forrest Yoga address’s Our People's stresses and challenges, both physical and emotional. A very traditional Hatha yoga, we work with a focus on breath, abdominal strengthening, and sequencing that prevents & heals injury while building a highly conscious and fun practice.