Moksha Home • Yoga • Benefits

Benefits of Yoga

• Better flexibility of the spine and joints
• Increased flow of blood and oxygen
• Stronger balance and straighter posture
• Improved digestion
• Toned and strengthened muscles
• Heightened immune system response
• Lowers blood pressure
• Increases circulation
• Strengthens and tones muscles
• Helps to detoxify system
• Relief from stress
• Improved ability for concentration
• Greater capacity for joy, contentment and peace
• Can aleviate depression
• Deeper relaxation and sleep
• Expanded consciousness and awareness
• Increased desire to live and eat more healthfully