• Better flexibility of the spine and joints
  • Increased flow of blood and oxygen
  • Stronger balance and straighter posture
  • Improved digestion
  • Toned and strengthened muscles
  • Heightened immune system response
  • Lowers blood pressure
  • Increases circulation
  • Strengthens and tones muscles
  • Helps to detoxify system
  • Relief from stress
  • Improved ability for concentration
  • Greater capacity for joy, contentment and peace
  • Can aleviate depression
  • Deeper relaxation and sleep
  • Expanded consciousness and awareness
  • Increased desire to live and eat more healthfully