Movements performed on a Whole Body Vibration (WBV) oscillating platform have been shown to be four times more effective than equivalent exercises performed on a stationary surface. When standing on the platform of a WBV machine, the body experiences vertical oscillating vibrations -  a side-alternating rocking movement. The energy from  the oscillating vibrations is safely transferred without impact, deeply stimulating the cells of the body’s muscle, bone and soft tissue. Because the amplitude and intensity of the vibration can be controlled, WBV is intended for users of all types and all fitness levels.

WBV activates an average of 97% of all muscle groups and produces up to 30 involuntary reflexes per second, all of which results in the burning of fat and the building of muscle. There is no stress on the joints, ligaments or tendons compared to other resistance training. The result is more benefit in less time.

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                        RECOMMENDED FOR:                            

INCREASED MUSCLE STRENGTH

INCREASED CORE STRENGTH

IMPROVED BALANCE

IMPROVED FLEXIBILITY 

                                                 INCREASED METABOLISM                                                

                                 DECREASE OF CELLULITE VISIBILITY                             

                                          ASSISTANCE IN WEIGHT LOSS                                        

                                                   IMPROVED MOBILITY                                                    

     IMPROVED COORDINATION   

MASSAGED MUSCLES

LOW IMPACT FITNESS